Introduction
Getting pregnant and having a baby is one of the most exciting times in a woman’s life. But before you get pregnant, it’s important to take steps to ensure you have the healthiest pregnancy possible. Here’s an overview of how to prepare your mind and body for pregnancy.
Preconception care refers to taking steps to improve your health before becoming pregnant. It’s recommended that all women of childbearing age take preconception care measures, even if pregnancy isn’t planned. Here are some key elements of preconception care:
- Visit your doctor for a pre-pregnancy checkup. Your doctor can review your medical history, check for any health conditions, and make sure you’re up-to-date on immunizations. They can also provide guidance on medications, supplements, and lifestyle changes to optimize fertility and pregnancy health.
- Take a prenatal vitamin with folic acid daily. Folic acid helps prevent neural tube defects in babies. Begin taking it at least one month before conception.
- Reach a healthy weight. Being overweight or underweight can negatively impact fertility and pregnancy. Work with your doctor on a nutrition and exercise plan.
- Improve your diet. Eat plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. Limit processed foods.
- Stop unhealthy habits. Quit smoking, limit alcohol, and avoid recreational drugs. These substances are very harmful in pregnancy.
- Reduce stress. High stress levels can impact getting pregnant and carrying to term. Try relaxation techniques like yoga, meditation, or massage.
- Get screened for infections. Get tested for STIs like HIV, gonorrhea, and chlamydia. Treat any infections prior to pregnancy.
- Review medications. Discuss current prescriptions and over-the-counter meds with your doctor. Some may not be safe.
- Avoid toxins. Steer clear of chemicals, heavy metals, and other toxins at home and work that could be dangerous during pregnancy.